Woman stretching toward the sunrise on a mountaintop
Meet Helix — your health AI

10x your
health.

Helix reads your bloodwork, your wearables, and everything you log — then hands you the specific, personal moves that actually change your numbers. Not "drink more water." Real analysis, ranked by impact.

Download on the App Store → See what Helix found
200+
Data points read
8
Pillars analyzed
14 days
To your first report
Helix found

ApoB flagged above optimal range

Your ApoB came back at 104 mg/dL against a 90 ceiling. Swap saturated for monounsaturated fat and add soluble fiber.

−10 to −15 pts · 6–8 weeks · no medication
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What Helix actually finds

This is not generic wellness advice. It's your data, decoded.

After 14 days, Helix reads everything — bloodwork, Apple Watch, meals, drinks, sleep, gut, symptoms — and writes you a report grounded in your actual numbers. Here's a real one.

Recovery

Recovery & HRV at peak levels

Your HRV today is 47 ms — 44% above your 30-day baseline of 32 ms, one of the strongest recovery signals in your recent data.

+44% above baseline
Body composition

Recomposition trending the right way

Since March you've dropped from 190.7 to 180.0 lbs while cutting body fat 17.7% → 15.4% — muscle mass holding steady at 144.7 lbs.

−10.7 lbs since Mar
Lab flag

ApoB above optimal — a compounding signal

ApoB at 104 mg/dL with an LDL/ApoB ratio of 1.41 points to higher particle burden than LDL alone would suggest. Worth addressing early.

ApoB 15% above range
Protective factor

Alcohol-free progress is driving real gains

From 7 drinking occasions in March to 4 in April — tied to your score jump from 642 to 943, HRV gains, and faster fat loss. GGT 14.2 U/L confirms it.

Protective factor
Risk factor

Low estrogen may be affecting recovery & mood

Estrogen at 13.9 pg/mL sits below the 15 floor; paired with low-normal Free T3 (2.95), worth raising with your provider given your weight-loss trajectory.

Risk factor
Activity

Steps trending down from April peak

You're averaging 7,822 steps/day versus April's 10,605 — a pullback in structured activity that's slowing your recomposition goal.

−26% vs April peak
Your Action Plan

It doesn't just tell you what's wrong. It tells you exactly what to do.

Personalized · Highest impact first
1

Address ApoB through dietary fat quality & fiber

Replacing saturated fats with monounsaturated sources (olive oil, avocado) and adding soluble fiber (oats, legumes) can cut LDL particle count 10–15% in 6–8 weeks — no medication. You're already at 92% nutrition compliance.

−10 to −15 pts ApoB
2

Rebuild step count & workout frequency to April levels

Getting back to 27+ workouts a month and 10,000 steps/day would support your body-composition trajectory and lift your Physical Activity pillar — a primary driver of your biological-age estimate.

+40 to +60 pts score
3

Investigate low estrogen & Free T3 with your provider

Both sit at the low end of their reference ranges. Aggressive caloric restriction can suppress estrogen and thyroid conversion in men — a pattern your doctor should contextualize alongside your weight loss.

Hormonal optimization
4

Log gut health daily to sharpen the alcohol correlation

With only 13 gut entries, your alcohol-to-Bristol link (3.5 vs 3.1 avg) is directional but not yet conclusive. Daily logging would surface which patterns drive your slow-transit days.

Gut insight clarity
5

Add mindfulness practice to lock in mental-wellness gains

Your gratitude streak is strong at 30 days, but journaling and meditation are unlogged. Even 5 minutes of daily breathwork has research-backed effects on HRV, cortisol, and mood — aligned with your "More Energy" goal.

+15 to +25 pts score
Woman running on a trail through a green field
Patterns you'd never chart by hand

It connects the dots across your whole life.

Helix saw your steps fall 26% since April and tied it directly to your stalling recomposition. It linked 16 alcohol nights to looser next-morning digestion. It watched your score climb from 642 to 943 when you cut drinking — and labeled it protective.

Everything Helix does

A longevity analyst in your pocket.

Helix is more than a chatbot. It's a full analytical layer reading your data around the clock — and translating it into action.

🌅

Morning Brief

Every morning, a brief that already read your data overnight — leading with the one thing most off-track today, tied to the marker that matters.

"Your fiber is at 22g of your 30g target today — that matters because your ApoB is sitting at 105 mg/dL."
💬

Ask Helix

Chat with an analyst that knows your numbers. Ask why your score dropped or what's hurting your sleep — every answer is grounded in your own data, never generic.

⏳

Biological Age

An estimated biological age built from your habits and data — recalculating automatically as you log. See yourself trending younger than the calendar.

Driven by your Eight Score. The habits you build every day move this number.
🛡️

Longevity Risk Profile

Research-backed protection scores across cardiovascular, metabolic, and cancer risk — measured against the average American, with 12 modifiable factors identified.

Lifestyle can reduce cardiovascular risk by up to 80% — AHA Life's Essential 8.
🧪

Lab Import & Decoding

Scan or upload your bloodwork. Helix parses ApoB, LDL, hormones, GGT and more, flags anything outside optimal range, and turns it into lab-driven goals.

🔬

Symptom & Gut Correlation

Track symptoms and Bristol type, and Helix finds the habits behind them — connecting headaches, bloating, or slow-transit days to your real behavior.

Colourful bowl of fresh vegetables
From numbers to your next meal

It turns your bloodwork into a plan.

An out-of-range ApoB becomes "swap saturated for monounsaturated fat, layer in soluble fiber" — with a projected 10–15 point drop in 6–8 weeks. Specific. Personal. Built from what Helix already knows about you.

How Helix sees you

Helix is only as smart as what it reads. So it reads everything.

Your daily logs and wearables flow into eight pillars and a single 0–1,000 score — the data layer that makes every insight personal.

⌚ Apple Watch — HRV, sleep, steps, workouts ⚖️ Withings body composition 🧪 Bloodwork & lab PDFs 🍽️ Meals, drinks & supplements 🔬 Symptoms & gut tracking 📝 Evening reflections
🏃

Physical Activity

175 pts
🍽️

Nutrition

170 pts
😴

Sleep

165 pts
🚫

Substance Use

140 pts
👥

Social Connection

100 pts
🧠

Mental Wellness

95 pts
🧘

Mindfulness

85 pts
💕

Intimate & Self

70 pts
0–1,000

One score across all eight pillars — the number that feeds your biological age, your trends, and every move Helix recommends. Five tiers, from Starting to Exceptional.

Woman meditating peacefully in a field at golden hour
Most apps hand you a dashboard and walk away. Helix reads it for you — and tells you the next right move.
The Eight Health philosophy
FAQ

Common questions

Helix is Eight Health's AI analyst. After 14 days of data it reads your patterns across all eight pillars — plus labs, wearables, gut and symptoms — finds correlations, maps research-backed risk and protective factors, and builds a prioritized action plan ranked by projected impact.

Helix never gives one-size-fits-all tips. Every insight cites your actual numbers — your ApoB, your HRV, your step count — and every action comes with an estimated point impact on your own score. It's analysis of you, not advice for everyone.

Apple Watch (HRV, sleep, steps, workouts, heart rate), Withings body composition, uploaded or scanned bloodwork, your logged meals, drinks, supplements, symptoms, gut entries, and evening reflections. The more you give it, the sharper it gets.

No. Helix surfaces patterns from your logged data and general health research — it never diagnoses or prescribes. It's designed to make you a more informed partner in your own health. Always consult a healthcare professional for medical guidance.

No — Helix works with manual logging alone. But adding wearables and bloodwork unlocks deeper correlations like the recovery, body-composition, and lab insights shown above.

Yes. Your data is stored locally on your device. When Helix runs an analysis, only aggregated, anonymous summaries are sent — no name, email, or identifying information. We don't run ads and we never sell your data.

Helix's insights are based on your logged data and general health research. They are not medical advice. Consult a healthcare professional for personalized medical guidance.

Let Helix 10x
your health.

Available now on the App Store for iPhone.

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